Fuel Your Body Like Never Before With Nutrition Coaching
Monday - Saturday 6am to 6pm
Fitness Programs
HOW WE CAN HELP
Learn More About Allison Parnell - Trainer On Demand
Allison Parnell is the leading provider of specialized and tailored health and fitness services in the Wilton Manors area. By delivering premium health and fitness services for our varied community, Allison is confident that she can help you to reach - and surpass - your fitness goals. Whether your aim is to lose stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, Allison can help! If you're looking to live a healthier more fit lifestyle, look no further!
You can experience training in our studio in Wilton Manors, or request a remote visit where we come to you and train in your home, gym, or park. We also offer virtual training and coaching via Zoom. The options are endless!
SETTING THE STANDARD SINCE 1984
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Our Services
Cardiovascular & Heart Health
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Resistance & Strength Training
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Injury Prevention & Defy Aging
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, Allison can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
Improved Mobility
If your goal is to increase your range of motion while mitigating muscle and joint pain, look no further! Allison Parnell will help you regain mobility. Her programs are designed to give you the tools, not only to achieve your goals, but more importantly, to sustain them!