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Stretch Therapy in East Fort Lauderdale

We Provide The Most Effective Stretch Therapy in Wilton Manors

At Allison Parnell - Trainer On Demand, we want to help you live well and move smoothly. The vast majority of knee, hip, back, neck, and shoulder pain can be traced back to movement patterns that have degenerated from a sedentary lifestyle or a desk job. When your body starts to move, it creates stress in your joints and your muscles, and improper movement patterns can lead to aggravation, inflammation, and pain. Allison's Stretch Therapy program is here to help men and women across Wilton Manors address these symptoms and live life without worrying over aches and pains.

  • Allison offers a Private one-to-one personal training studio. No crowded gyms and a clean private environment

  • Allison is also offering a fully Mobile service.

  • Mobile Service comes fully equipped. Bring the gym to your home, apartment, or office.

  • Just fill out the short form below to learn more about stretch therapy!

What Does Stretch Therapy Offer?

Certified by the International Sports Sciences Association, Allison Parnell implements assisted stretch to increase your mobility and help you enjoy a more comfortable life. Allison's use of various modalities, either independently or in conjunction, will aid in addressing lack of flexibility, muscle tension and joint pain. Allison Parnell - Trainer On Demand is devoted to helping people from across Wilton Manors engage with life to the fullest, which is why her Stretch Therapy program gets to the root of your pain and gives you continuous mobility work to solve it. The biggest mistake you can make when it comes to injury is only committing halfway. Consistency is everything. 

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The Stretch Therapy program uses techniques like:

  • Proprioceptive Neuromuscular Facilitation (various methods of stretching and contracting targeted muscles)

  • Dynamic Stretching (propels the muscle into an extended range of motion)

  • Static Stretching (reaching and holding position at furthest point of muscle)

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When you choose Allison Parnell for stretch therapy, you're getting quality care that will help you get back into your normal routine. Don't let yourself be trapped by pain and anxiety... Allison will find the source of your pain, help you get through it, and get you back into the swing of everyday life. It starts right here in Wilton Manors.

Begin Your Stretch Therapy at Allison Parnell - Trainer On Demand!

It can be stressful and disorienting to have an injury that affects your quality of life. Start your stretch therapy journey at Allison Parnell - Trainer On Demand and get the most effective approach available in Wilton Manors. Allison will use proven methods to diagnose and eliminate your pain or discomfort. 

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Just fill out the short form below to get started with Allison Parnell's Stretch Therapy program!

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