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Focus On Fitness Today With Allison Parnell - Trainer On Demand

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Fitness Programs

HOW WE CAN HELP

Personal Training

With Allison's personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

Stretch Therapy

Get relief from your discomfort, aches, and pains through effective stretch therapy. Allison Parnell - Trainer On Demand uses proven techniques for diagnosing and relieving pain -- she can help you overcome injury or defy age. Join us in Wilton Manors and see how Allison can help you move better.

Nutrition Coaching

Our Nutrition Coaching program is providing you with every resource you need to succeed. We're proud to offer professional support and accountability on your journey to long-lasting results. Learn more today!

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Learn More About Allison Parnell - Trainer On Demand

Allison Parnell is the leading provider of specialized and tailored health and fitness services in the Wilton Manors area. By delivering premium health and fitness services for our varied community, Allison is confident that she can help you to reach - and surpass - your fitness goals. Whether your aim is to lose stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, Allison can help! If you're looking to live a healthier more fit lifestyle, look no further!

You can experience training in our studio in Wilton Manors, or request a remote visit where we come to you and train in your home, gym, or park. We also offer virtual training and coaching via Zoom. The options are endless!

SETTING THE STANDARD SINCE 1984

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Testimonials

After i tumed 40 things went downhill, after joining 2 gyms and several weight loss programs i felt frustrated and gained back any weight i lost. I finally lost 27 lbs over 6 months and am dating agam

Wendy B.

Testimonials

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Our Services

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, Allison can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Improved Mobility

If your goal is to increase your range of motion while mitigating muscle and joint pain, look no further! Allison Parnell will help you regain mobility. Her programs are designed to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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